VITAMINS AND HUMAN BODY

VITAMINS: SOURCES AND DEFICIENCY SYMPTOMS

Vitamins are essential substances for growth, metabolism and full utilization of food. They are found in natural foods and they are of two types:

Fat Soluble- Vitamins of this group are -A, D, E & K

Water Soluble – Vitamins of this group are – B & C

Lack of awareness sometimes make the people vitamin deficient.   In fact,  vitamins are found in vegetables, fruits, grains and pulses.  As carrots, green vegetables and onions are good source of vitamin Likewise, potato, tomato, banana is rich source of vitamin A.  The details of vitamins …